With over 16 years of experience teaching martial arts, I’ve worked with a diverse range of individuals—from energetic 3½-year-olds to older adults in their 70s and 80s. My background in karate has given me a deep understanding of how to adapt movement for every age and ability level, always prioritizing proper form, functional strength, and long-term health.

As a certified personal trainer, I specialize in helping clients build strength, improve flexibility, and move without pain. I’m passionate about working one-on-one and in small group settings, where I can give each person the attention and guidance they need to reach their goals safely and effectively.
I work with adults and seniors daily—focusing on practical fitness that supports real-life function, reduces pain, and enhances quality of life.

Whether you’re just starting out or looking to level up your fitness, my mission is to help you get into your best shape— so you can live your healthiest, most empowered life.