Ready to try something new and fun? This cardio boxing class blends the fundamentals of boxing with a full-body workout that’s perfect for beginners and experienced boxers alike.

You’ll learn proper stance, punches, and combos, then partner up to safely practice your skills. Using boxing gloves and mitts you will sharpen your skills through real-time feedback and dynamic drills. Boxing rounds are mixed with short, high-intensity cardio bursts to keep your heart rate up and your body challenged from start to finish.

Whether you’re new to boxing or looking to sharpen your technique, this class will challenge your body and build your confidence—one punch at a time!

Bring boxing gloves if you have them—loaner gear is available.