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Train Smarter. Get Stronger.
Bellbar Strength Lab provides results driven programming with personalized coaching in small groups or personal training.
Try a free classEveryone is welcome
Our staff and members believe in creating a friendly environment for people of all fitness levels.
Judgement-free workouts
We are all on this fitness journey together. If you win, we all win.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Every body is unique.
Find something that works for YOU
Strength & Conditioning Small Group
Our results-focused program is designed to help you build strength, increase endurance, improve mobility, and boost overall performance.
Learn more about Strength & Conditioning Small Group
Kettlebell & Barbell 101
Our hands-on, technique-driven program is designed to teach you proper form, build full-body strength, and improve your confidence with both kettlebells and barbells.
Learn more about Kettlebell & Barbell 101
Bellbar Boxing
Our dynamic program is designed to teach you proper boxing technique, improve your conditioning, and build your confidence — all while delivering a serious calorie burn.
Learn more about Bellbar BoxingGetting started is easy
01
Try a free class
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Choose your gym membership
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Transform your life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Class Reservations
Fitness Program for Over Age 65
Personal Training
Members Only App
Open Gym
Nutrition Programming
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Our community is what makes us special and it's what will keep you going
We know how frustrating it can be not to get the results you want. No worries! We will be here every step of the way.
At Bellbar Strength Lab, you'll be learning the StrongFirst standards of kettlebell, barbell, and bodyweight training. StrongFirst philosophies and training principles prioritize safety while using kettlebells and barbells. No matter what your fitness level, your joints and spine will be protected.
Our goal is to challenge everyone to be the strongest version of themselves physically and mentally.
(Select Location)
Conveniently located northeast of Cass and Ogden in Westmont, across from the main parking lot of Ty Warner Park.
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Come visit us
810 Burr Oak Drive, Westmont, IL, 60559, United States
Get DirectionsWestmont
Questions? We (probably) have the answers!
How do I sign up for a free class?
Book your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
The hardest step is always the first step. It's time to act!
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